“吃饱了”和“不饿了”有多大的差别?

美国是以出产大胖子而闻名于世的,其背后的吃饭直到“饱了”甚至是到“吃撑了”才停止的所谓“饮食文化”是保证肥胖这一特产的根本动因。而一些崇尚“不饿即止”饮食观的人,即不浪费粮食,也不会对自己身上的肥膘发愁。

中国人很久以来是一直崇尚“不饿即止”饮食观的,所谓吃饭要八分饱,要节制等都是这个饮食观的表现。但近年来随着物质的丰富,在味精引导下的新饮食观,崇尚吃饭要到“饱”,还要吃的美,吃的香,吃的气派,吃的带劲,没有人在乎“节制”在饮食文化中的重要性,因为人们忘了,“饥饿”是所有美食中最重要的一个元素,之所以烂白菜炖搜豆腐能成为珍珠翡翠白玉汤,就是因为饥饿使然。而饱食文化正逐步削除人们的饥饿感,为了能让食物给人更多点的刺激,味精鸡精是不能少放的。这种向美国靠拢的“饱食文化”的转型,直接造就了肥胖,啤酒肚,高血压和糖尿病。

虽然“吃饱了”和“不饿了”之间的差别只是多吃了区区20%,但这个饮食观的转变却使得超过10%的人患上了高血压,超过7%以上的人变成了肥胖,近4%的人得了糖尿病。

你每天能保证有3次饿的感觉吗?能保证0次撑的感觉吗?如果你相信“不饿即止”是应该遵循的饮食观并身体力行,肥胖和其后的高血压糖尿病就不会敲你的家门了。

帮忙翻译一下:中西方饮食文化差异

Food products because of geographical features, climate environment, customs and other factors, will be found in raw materials, tastes and cooking methods. on the eating habits of the different degrees of difference. It is because of these differences, with a strong regional food products. Created the cultural differences between Chinese and Western restaurants and cultural differences. This difference from the way of thinking and attitude of Western philosophy. Chinese people emphasize the unity of man and nature, Western-oriented people-oriented. Summary here from the following three aspects of the cultural differences between Chinese and Western restaurants.

中西方饮食文化差异英文资料,我在做手抄报,尽量简洁,别太复杂

The dining product as a result of factor and so on region characteristic, climatic environment, manners and customs influences, will appear in raw material, the taste, the cooking method, the food habit varying degree difference. Was precisely because of these differences, the dining product had the intense localization. Between China and the West culture’s difference has accomplished China and the West diet culture difference, but this kind of difference and gets along with people the philosophy from the West different thinking mode. The Chinese pays great attention “the beauty to unite”, the westerner pays great attention “humanist”. here chats the Western diet culture difference briefly from the following three aspects.

原创文章,作者:晴空,如若转载,请注明出处:http://www.dlgrdx.com/shenghuo/31334.html